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Sun, 11/10/2009 - 11:00
Body: Serves: 4 Time: 50 mins Ingredients 30 ml (2 tbsp) corn oil 450 g (1 lb) young courgettes, sliced 1 onion, finely chopped 2 garlic cloves, chopped 450 g (1 lb) tomatoes, peeled, seeded and...
Sun, 11/10/2009 - 10:58
Body: Serves: 4 Time: 45 mins Ingredients 1 sea bass, weighing about 1.25kg, scaled and gutted A few sprigs of rosemary 1 small dried chilli 6 whole cloves of garlic (skin left on) Sea salt 50ml...
Sun, 11/10/2009 - 10:49
Body: Serves: 4 Time: 45 mins Ingredients 4 salmon steaks, each weighing about 175 g (6 oz) 2 shallots, skinned and chopped 1 small fennel bulb, finely chopped 1 bay leaf 2 stalks fresh parsley,...
Sun, 11/10/2009 - 10:45
Body: Serves: 2 Time: 35 mins Ingredients 420g/14oz cod steaks 1 tbs olive oil 5 anchovy fillets rinsed and dried 1 small handful each of fresh parsley, chives & basil 1 tbsp salted capers...
Sun, 11/10/2009 - 10:38
Body: Serves: 4 Time: 25 mins Ingredients 1 tbs olive oil 1kg medium green prawns, peeled, deveined, leaving tails intact 2-3 tbs red curry paste 270g can coconut cream 2 tbs fresh lime juice 1...
Sun, 11/10/2009 - 10:34
Body: Serves: 4 Time: 45 mins Ingredients 800g Diced Lean Lamb Steak 1 Cup/300ml Water or Lamb Stock 2 Small white onions finely chopped 2 Teaspoons Ginger Puree 2 Teaspoons Garlic Puree 200g...
Sun, 11/10/2009 - 10:25
Body: Serves: 4 Time: 45 mins Ingredients 1 tablespoon olive oil 600g diced beef heart smart 375g pkt korma simmer sauce 2 carrots, peeled, chopped 2 Desiree potatoes, peeled, cut into 2cm chunks...
Thu, 24/09/2009 - 15:26
Body: Serves: 4 Time: 30 mins Ingredients 455g pork medallions 6g salt 2g baking soda 15 ml water 1 egg 35g tapioca starch 30ml vegetable oil 1 green bell pepper, chopped 1 red chilli pepper -...
Thu, 24/09/2009 - 15:12
Body: Serves: 2 Time: 25 mins Ingredients 150 to 200g (thinly sliced) lean pork 1/2 (thinly sliced) red pepper 1/2 cup green peas 1/2 (thinly sliced) white onion 1/4 cup (no juice) pineapple chunks...
Thu, 24/09/2009 - 15:08
Body: Serves: 2 Time: 30 mins Ingredients 225 g boneless skinless chicken breasts, cut into 1 inch pieces 2 g garlic clove, minced 8 ml olive oil, divided 20 ml honey 15 ml reduced-sodium soy sauce...
Thu, 24/09/2009 - 15:00
Body: Serves: 2 Time: 45 mins Ingredients 45 ml hoisin sauce 15 ml ketchup 15 ml honey 15 ml soy sauce 15 ml sake 5 ml rice vinegar 5 ml lemon juice 2 g grated fresh ginger 1 g grated fresh...
Thu, 24/09/2009 - 14:51
Body: Serves: 4 Time: 20 mins Ingredients 225g rice noodles 2 tablespoons vegetable oil 1 clove garlic, minced 1 tablespoon soy sauce 1/2 tablespoon chilli sauce salt and pepper to taste 1 spring...
Wed, 23/09/2009 - 14:08
Body: Serves: 2 Time: 25 mins Ingredients 2 leeks, trimmed and thickly sliced 4 rashers smoked streaky bacon , chopped 0.75 l hot chicken stock 1 sprig rosemary, needles finely chopped 100g pasta...
Wed, 23/09/2009 - 13:53
Body: Serves: 2 Time: 15 mins Ingredients 400g can chopped tomatoes 110g pack of chorizo sausage (unsliced) 140 g wedge savoy cabbage sprinkling dried chilli flakes 410g cans chickpeas , drained...
Wed, 23/09/2009 - 13:48
Body: Serves: 2 Time: 30 mins Ingredients 1 onion, chopped 1 carrot, grated 1 garlic clove, crushed 1 tbsp olive oil  1 tin chopped tomatoes 200ml vegetable stock 2 tbsp double cream a...
Wed, 23/09/2009 - 13:02
Body: Serves: 2 Time: 20 mins Ingredients 4 ounces Fresh Mozzarella Cheese 4 teaspoons extra virgin olive oil 2 tablespoons dried OR 4 tablespoons fresh basil leaves 1 tablespoons chopped fresh...
Wed, 23/09/2009 - 12:57
Body: Serves: 1 Time: 25 mins Ingredients 4 slices whole wheat or multi-grain bread 1 tablespoons butter, softened 2 slices (3/4-ounce) Deli American Cheese 2 thin slices tomato, patted dry 4...
Wed, 23/09/2009 - 12:23
Body: Serves: 1 Time: 20 mins Ingredients 2 tablespoons butter 4 (4 ounce) beef cube steaks 1 medium onion, sliced and separated into rings 1 cup beef broth 1 tablespoon Cornstarch 2 teaspoons...
Wed, 23/09/2009 - 12:10
Body: Serves: 1 Time: 5-10 mins Ingredients 2 Slices of Wholemeal Bread Cheddar Cheese Cucumber Tomato Beetroot Lettuce Mayonnaise 1) Lay one piece of wholemeal bread on your chopping board and...
Wed, 23/09/2009 - 11:45
Body: Serves: 1 Time: 10 mins Ingredients 2 slices of malted brown bread 2 hard boiled eggs 4 rashes of smoke flavour bacon 2 pork sausages Tomato relish Mayonnaise 1) Place one piece of malted...

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