Students: 3 Ways Music Boosts Your Brain Activity
Music is really magical. It can great feelings and moods with the expression of notes and rhythm.
This amazing medium is known as the universal language, and that’s because music can speak to anyone, no matter who makes it.
Two people from totally different parts of the world can come together and share an experience with music. Whether it’s listening to music that makes you feel a certain way or playing music together, the effects of music are simply magical.
Through advances in technology, we have been able to see how music really affects the brain.
From brainwaves to neurological response, music can help you keep your brain happy and healthy. From technology like brain mapping, we now understand how music makes the brain react.
1. Boosting brain activity
If you are looking for something to increase the activity in your brain, music is a great place to start. It’s been proven that the brain’s waves are more active when they are influenced by music.
When people listen to music, it activates different parts of your brain, and different music can cause those brainwaves to change.
When we look at the brain’s of musicians, we find some interesting consistencies across musicians that we don’t find in those who don’t play.
A musician’s brain has a more symmetrical response when it’s being used. While they are playing, the brain’s activity shows another boost in this symmetrical brain activity.
The fact that playing music involves so much thought and feeling make it understandable that the brain is forced into more activity.
Musicians have a larger corpus callosum, too. For those who don’t know, the corpus callosum is responsible for connecting the left and right hemisphere of the brain. The bigger the corpus callosum is, the more possible connections the two hemispheres of the brain has.
Listening to music has great benefits for the brain too. Some doctors are trying to use music as a form of therapy.
Music therapy uses specific tones and music to envoke specific activity in the brain.
These sessions are designed to help people with reduced brain activity to activate their dead zones using specific tones and rhythms. That means listening to music can potentially help you keep your brain active and sharp.
2. Boost your brain chemicals
Your brain produces specific chemicals to keep your brain happy and healthy.
The big one that music can help your brain produce is dopamine.
Dopamine is a neurotransmitter that is known as the motivation molecule, and it’s an important part of the pleasure-reward system of the brains.
Simply listening to music can help with the balance and production of dopamine in the brain.
This is why we get hyped when our favorite songs come on. It’s also why listening to sad music actually helps when you are sad.
When you are listening to music or playing music, your brain is creating dopamine, especially when you really like the music.
If you are looking for a way to boost this effect on your brain, make a playlist and put it on shuffle. Seriously. When you are listening to a list of music you like and the song that you really like comes on randomly, your brain goes crazy in a good way.
Playing music together can also increase the levels of Oxytocin in the brain. This hormone is important for building trusting relationships with deep bonds. Oxytocin is normally referred to as the “trust” or “moral” molecule.
3. Boosting focus
Staying focused is an important way to advance our lives. From small tasks to important conversations, focusing can make or break just about any situation. Music can help us here as well.
Although some find it distracting, background music has been shown time and time again to improve your focus.
This leads to an improvement in accuracy for repetitive tasks and boosts your mood in the workplace. That’s right, having background music can make you a more efficient, happy, and productive employee.
If your boss is looking for a great way to boost accuracy and productivity on the floor, try suggesting letting the team listen to music.
Software developers work better while listening to music, and surgeons have an easier time staying calm while listening to music.
If you are looking for a way to stay calm during stressful situations, try listening to music if you can. If you have an issue with choking in stressful situations like a tennis match, try listening to upbeat music to keep you calm and pumped up.
Music is like brain food
There is nothing quite like music. It’s a beautiful part of our lives that can be created from anything by anyone.
The best part is what it does for the health of our brains. It boosts the feel-good chemicals in our brain, and that leads to us simply being better.
The affect music can have on your brain is astonishing, and our understanding of how good it really is for your only continues to grow.
So, if you like music, learn to play an instrument. If you don’t like music, try more.
There are so many different styles and artists out there that you might have simply not found what your brain is looking for. Music is the rhythm to life, and your brain loves to walk to that rhythm.